A. Power Cleans
Novice: Work on sets of 3 to a heavy set.
Experienced: Work to max 1 rep.

B. For time:
400m run
15 squats
10 sit ups
5 renegade rows
300m run
15 squats
10 sit-ups
5 renegade rows
200m run
15 squats
10 sit-ups
5 renegade rows
100m run
15 squats
10 sit-ups
5 renegade rows