For Time:
50 Pumpkin Squats
40 Pumpkin Sit-ups
30 Pumpkin Cleans
20 Pumpkin Thrusters
30 Pumpkin Cleans
40 Pumpkins Sit-ups
50 Pumpkins Squats
(Pumpkin = Wallball, Penalty = 5 Deadlifts every time you set the “pumpkin” down during the workout. Deadlift weight = 125/185 to be paid before resuming the workout)

error: Content is protected !!