A: 4 rounds of 2 reps of Jerks
B: 4 rounds of 2 reps of Cleans (full squat)
C 5 rounds of 1 rep building to heavy Clean and Jerk (You don’t have to squat on these)
D: 3 Rounds of 20 secs work, 10 seconds rest of:
Plank
Right side Windmill Plank
Left side Windmill Plank
V-ups
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