A: Working toward Heavy Back Squat
3 rounds of 5 reps – 1st rep of each round, hold 3 sec pause at bottom then continue with no pause.

B: Working to Heavy Glute-Bridge
5 rounds of 5 reps (hold bridge at top for 5 seconds each)

C: 8 Min AMRAP of:
5 Burpees
10 Mountain climbers
15 Air Squats
20 Push-ups
30 Russian Twists