For Time:
800m Row
50 Double Unders
50 Ab-mat Sit-ups
600m Row
40 (empty barbell) Front Squats (45/35)
40 Push Presses (45/35)
400m Row
30 Power Cleans (65/95)
30 BB Rows (65/95)
200m Row
200m Run
For Time:
800m Row
50 Double Unders
50 Ab-mat Sit-ups
600m Row
40 (empty barbell) Front Squats (45/35)
40 Push Presses (45/35)
400m Row
30 Power Cleans (65/95)
30 BB Rows (65/95)
200m Row
200m Run
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