A: 4 minute AMRAP of 10 Push-ups, 10 Air Squats, 10 Ab-mat Sit-ups
B: 4 minute AMRAP of 15 KB Swings, 15 KB Deadlifts
C: 5.5.3.3.3 Back Squats
A: 4 minute AMRAP of 10 Push-ups, 10 Air Squats, 10 Ab-mat Sit-ups
B: 4 minute AMRAP of 15 KB Swings, 15 KB Deadlifts
C: 5.5.3.3.3 Back Squats
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