A. Hang cleans working toward heavy 2 reps
B. AMRepsAP of:
(climbing ladder)
1 double DB Thruster
1 Ring Row
2 double DB Thrusters
2 Ring Rows
3,3
4,4 and so on for 10 minutes
A. Hang cleans working toward heavy 2 reps
B. AMRepsAP of:
(climbing ladder)
1 double DB Thruster
1 Ring Row
2 double DB Thrusters
2 Ring Rows
3,3
4,4 and so on for 10 minutes
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