2 x 8 minute AMRAPS

Group 1 (up to 6) Inside:
– 20 Wall Balls (14/20 – 9/10)
– 20 ABMAT Sit-ups
– 20 Ring Rows

Group 2 (up to 6) Outside:
– 20 Reverse Lunges (RX+ = add weight)
– 20 DB Push-presses
– 20 Reverse Crunches

(Rest for 2 minutes and the groups switch places and complete the same thing)