2 x 8 minute AMRAPS
Group 1 (up to 6) Inside:
– 20 Wall Balls (14/20 – 9/10)
– 20 ABMAT Sit-ups
– 20 Ring Rows
Group 2 (up to 6) Outside:
– 20 Reverse Lunges (RX+ = add weight)
– 20 DB Push-presses
– 20 Reverse Crunches
(Rest for 2 minutes and the groups switch places and complete the same thing)
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