Thursday – 10/15/20

A: Back Squats 8 rounds of 3 reps (attempting to max out)

B: 10 minute EMOM of 5 back squats at your 75% for the day.

C: For Time:
100m Over/Under Carry (1 weight at the side, one in waiter position overhead, switch halfway)
50 Air Squats
100m Over/Under Carry