A: 6 minute AMRAP of:
Buy In (complete just once) 500m Row
10 alternating DB Hang Clean and Jerk
10 Box Jumps

Rest 2 minutes

10 minute AMRAP of:
Buy in (complete just once) 1000m Row
10 alternating DB Hang Clean and Jerk
10 Box Jumps

B: Tabata Planks