A: 6 minute AMRAP of:
Buy In (complete just once) 500m Row
10 alternating DB Hang Clean and Jerk
10 Box Jumps
Rest 2 minutes
10 minute AMRAP of:
Buy in (complete just once) 1000m Row
10 alternating DB Hang Clean and Jerk
10 Box Jumps
B: Tabata Planks
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