Wednesday – 10/7/20

3 Rounds cycling through each station for 1 minute of work, 20 seconds of rest

-Wall balls (Bring your ball with you)

-Man Makers (1 = Right Row, Left Row, Squat Clean, Right Lunge, Left Lunge, Press)

-Ring Rows (or strict pulls ups, no bands/kipping)

-Double Unders

-ABMAT Sit-ups