3 Rounds cycling through each station for 1 minute of work, 20 seconds of rest
-Wall balls (Bring your ball with you)
-Man Makers (1 = Right Row, Left Row, Squat Clean, Right Lunge, Left Lunge, Press)
-Ring Rows (or strict pulls ups, no bands/kipping)
-Double Unders
-ABMAT Sit-ups
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