Keep an eye out for our newsletter this week with more info about our ability to work out inside. We will still continue to primarily use the outdoor space, but keep a mask handy for those opportunities to do movements inside.

A: 5 rounds of 5 reps back squats adding weight each round

B: 3 rounds of 10 reps seated good mornings

C: For time complete:
30 Windmills
30 Empty barbell push presses
30 Air squats
400m Run

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