UPDATE: 5pm is canceled. Air is solidly in the red and not improving.
A: 5 Rounds of 10 Reps single-arm strict press (adding weight each round – 5/5) then complete a drop set of max reps at 60% of your heaviest weight for the day.
ADVANCED: Find 10-Rep Max Single-Arm Strict Press. (still complete drop set)
B: Tabata Alternating Rounds of Burpees and Pistols
C: Tabata Alternating Rounds of Flutter Kicks and Hollow Rocks