A: 5 Rounds of 10 Reps of Weighted Lunges (55/75 – 5/5)
ADVANCED: Find 10-Rep Max Weighted Lunges (10 rep, each leg)

B: 5 Rounds of 3 Complexes (Adding weight each Round – Not each Complex)
1 Complex = 2 Squat Cleans + 2 Front Squats + Split Jerk