A: 800m Run (Time Trial)
B: 21-15-9 reps for time of:
Abmat Sit-ups
Clusters (55/75) (Each Cluster = 1 below-knee clean to thruster)
A: 800m Run (Time Trial)
B: 21-15-9 reps for time of:
Abmat Sit-ups
Clusters (55/75) (Each Cluster = 1 below-knee clean to thruster)
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