A: Find heavy 5-rep max deadlift
B: 2 rounds of 30-seconds each, no transition time:
Hollow Hold
Deadbugs
Flutter Kicks
Pike Raises
Rest
Hollow Rock
Superman Hold
Heel Taps
Reverse Crunches
A: Find heavy 5-rep max deadlift
B: 2 rounds of 30-seconds each, no transition time:
Hollow Hold
Deadbugs
Flutter Kicks
Pike Raises
Rest
Hollow Rock
Superman Hold
Heel Taps
Reverse Crunches
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