Wednesday – 9/23/20

A: 5 Minute EMOM of:
4 Burpees
6 KB Hang Snatches (3/3)

Rest 1 minute

B: 5 Minute EMOM of:
4 Burpees
6 KB Hang Snatches (3/3)
6 Goblet Squats

Rest 2 Minutes

C. 12 Minute E2MOM of:
4 Burpees
6 KB Hang Snatches (6/6)
6 Goblet Squats
12 KB Swings