Goodr gals

A: 3 Rounds Super Set of:
8 Reps of weighted 1 Front Lunge + 1 Back Lunge – (R+L = 1 rep)
10 Reps Single Arm DB Strict Presses (5 each arm)

B: 20 Minute AMRAP of:
10 KB Back Squats
10 KB Swings
10 KB Good Mornings
200m Run
10 Push-ups
10 Jack Knives