Today (Sat) we will do a Zoom ROMWOD (range of motion stretching WOD). Log in to Zoom with meeting id: 87077377488 at 8:30am. We will be doing 39-minute ROMWOD routine.

You’ll want a thick mat or carpet, and optional yoga block or foam roller as possible props for certain poses.

See you on the Zoom!

error: Content is protected !!