Wednesday – 9/9/20

Sorry everyone, we are canceling classes again for the rest of the day, for obvious reasons.

8 EMOM
5 Goblet squats
5 KB swings

2 min rest

8 EMOM
10 KB Back Squats
5 KB Good Mornings

2 min rest

16 E2MOM
10 KB Overhead Lunges
5 Hand Release Push-ups