For Monday we will have two classes only, at 9 & 10am. Click here to grab your spot.

300m run
30 kb swings
30 lunges 15/15
30 dead bugs
30 push ups
200m run
20 kb swings
20 lunges
20 dead bugs
20 push ups
100m run
20 burpees
100m run
20 kb swings
20 lunges
20 dead bugs
20 push ups
200m run
30 kb swings
30 lunges
30 dead bugs
30 push ups
300m run