A: 4 min AMRAP of:
50 Double Unders
15 Downward Dog Push-ups
15 (each side) DB Lunges
Rest 1 Minute

B: 4 min AMRAP of:
30 Double Unders
25 Downward Dog Push-ups
25 (each side) DB Lunges

C: 2 Rounds of 30 seconds each:
Left Side Plank
Right Side Plank
Front Plank
Heel Touches
Reverse Crunches
Flutter Kicks