A: Presses 3.3.2.2.1 (add weight for each round)
B: Max reps drop set @ 65% of your max for that day
C: 3 Rounds For Time of:
15 KB Deadlifts (53/35)
15 KB Swings (53/35)
15 V-ups
200m run
A: Presses 3.3.2.2.1 (add weight for each round)
B: Max reps drop set @ 65% of your max for that day
C: 3 Rounds For Time of:
15 KB Deadlifts (53/35)
15 KB Swings (53/35)
15 V-ups
200m run
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