Update: Sorry all, but the air is bad again so we’re canceling classes for the rest of today.
Front Squats 6.6.6.6.6 (All Rounds @ 60% of 1RM)
Partner WOD – From a Distance – Score is time + reps
P1: Runs 100m w/Wallball While: P2: Completes AMRAP of Wallball Cleans
P2: Runs 100m w/Wallball While: P1: Completes AMRAP of Wallball Cleans
P1: Runs 100m w/Wallball While: P2: Completes AMRAP of Wallball Presses
P2: Runs 100m w/Wallball While: P1: Completes AMRAP of Wallball Presses
P1: Runs 100m w/Wallball While: P2: Completes AMRAP Push-ups
P2: Runs 100m w/Wallball While: P1: Completes AMRAP Push-ups
P1: Runs 100m w/Wallball While: P2: Completes AMRAP of Wallball V-ups
P2: Runs 100m w/Wallball While: P1: Completes AMRAP of Wallball V-ups
(Each partner will complete a run and the movement for each part – Please complete all the movements from your own space, no sharing space or equipment)
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