Barring a worsening of the air, we plan to hold classes tomorrow (Saturday). Keep an eye on your texts, social media, and here for updates. Also, a reminder to please sign up ahead of time for spots on Sundays, thanks!
17.1(ish) – 20-min time cap:
10 Alternating DB Snatches (25/45)
15 Burpees Box Step-up
20 Alternating DB Snatches
15 Burpees Box Step-up
30 Alternating DB Snatches
15 Burpees Box Step-up
40 Alternating DB Snatches
15 Burpees Box Step-up
50 Alternating DB Snatches
15 Burpees Box Step-up
Recent Comments