Important Update: Due to the unhealthy air quality, we have canceled classes for the rest of the day. We’ll keep you posted on the status for the coming days. Stay safe!

A: Presses (add weight each round), then 1 round of max reps at 60% of your heaviest for the day.

B: 4 minute AMRAP of:
10 Push Presses (95/65)
10 Back Squats (95/65)

C: 4 minute AMRAP of:
Ground to Overhead (95/65)

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