Congratulations John Ward and family on the birth of little Rain!
Five weeks old 🙂

A: Every Minute on the Minute for 10 Minutes Complete:
10 Alternating KB Snatches (26/44)
10 Air Squats

B: Every 2 Minutes on the Minute for 20 Minutes Complete:
100m Row
12 Alternating Dumbbell Clean and Jerks (26/44)
12 KB Swings (26/44)