A: Deadlifts 8.8.6.6.4.4.2.2.1.1.1.1….
B: Tabata Prowler (100/150 – or more if you want!)
C: Tabata Russian Twists (25/15)
D: Abmat Sit-ups (25/15)
A: Deadlifts 8.8.6.6.4.4.2.2.1.1.1.1….
B: Tabata Prowler (100/150 – or more if you want!)
C: Tabata Russian Twists (25/15)
D: Abmat Sit-ups (25/15)
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