Thursday – 8/6/20

A: 3 min AMRAP of:
10 Renegade Row (5/5)
10 Abmat Sit-ups

Rest 3 minutes

B: 5 min AMRAP of:
200m Run
20 KB snatches (45/25)

Rest 3 minutes

10 min AMRAP of:
400m Row
20 KB Sumo Deadlifts