A: 3 min AMRAP of:
10 Renegade Row (5/5)
10 Abmat Sit-ups
Rest 3 minutes
B: 5 min AMRAP of:
200m Run
20 KB snatches (45/25)
Rest 3 minutes
10 min AMRAP of:
400m Row
20 KB Sumo Deadlifts
A: 3 min AMRAP of:
10 Renegade Row (5/5)
10 Abmat Sit-ups
Rest 3 minutes
B: 5 min AMRAP of:
200m Run
20 KB snatches (45/25)
Rest 3 minutes
10 min AMRAP of:
400m Row
20 KB Sumo Deadlifts
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