A: Tabata Back Squat (8 rounds of 20sec work, 10sec rest)(105/85)

B: Complete 3 full cycles of each – circuit style 40 sec on, 15 sec station change (2 people per station)
– Wall balls (use the sides of the roll-up door)
– Dumbbell Push presses
– Kettlebell swings
– Rowing

C: Tabata Planks (8 rounds of 20-sec work, 10-sec rest)