A: 30 Minute Snatch Clinic
B: 3 Rounds for time of (use the same DB for the whole WOD)
– 100m Dumbbell overhead carry (1 DB only)
– 15 DB Ground to Overhead
– 15 Windmills (15 per side)
A: 30 Minute Snatch Clinic
B: 3 Rounds for time of (use the same DB for the whole WOD)
– 100m Dumbbell overhead carry (1 DB only)
– 15 DB Ground to Overhead
– 15 Windmills (15 per side)
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