A: 10 Minute Double-under Practice.
B: EMOM for 8 Minutes: 4 Push-ups, 4 Push Presses (95/65)
C: EMOM for 10 Minutes: 2 Hang Power Clean, 2 split Jerks
A: 10 Minute Double-under Practice.
B: EMOM for 8 Minutes: 4 Push-ups, 4 Push Presses (95/65)
C: EMOM for 10 Minutes: 2 Hang Power Clean, 2 split Jerks
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