A: High Hang Power Cleans 5.5.5.3.3 (adding weight to each set)

B: Low Hang Power Cleans 3.3.3.2.2 (may reset weights, but, adding weight to each set)

C: Hang Cleans 3.3.2.2.1.1.1.1….

D: Alternating Tabata Rounds between: Dumbbell Ground to Overhead and V-ups