For Time:

10 PUSH PRESS (45/35)
10 FRONT SQUATS (45/35)
10 DEADLIFTS (45/35)

600M ROW
8 PUSH PRESS (55/45)
8 FRONT SQUATS (55/45)
8 DEADLIFTS

400M ROW
6 PUSH PRESS (65/55)
6 FRONT SQUATS (65/55)
6 DEADLIFTS (65/55)

200M ROW
4 PUSH PRESS (75/65)
4 FRONT SQUATS (75/65)
4 DEADLIFTS (75/65)

100M ROW
2 PUSH PRESS (85/75)
2 FRONT SQUATS (85/75)
2 DEADLIFTS (85/75)

50M ROW