A: 30min Snatch Clinic
B: 6 min AMRAP of
20 sit ups
20 Hang Power Snatches (75/55)
C: 6 min AMRAP of
20 Supermans
100m Waiter Carry (45/25) (Switch arms at 50m)
A: 30min Snatch Clinic
B: 6 min AMRAP of
20 sit ups
20 Hang Power Snatches (75/55)
C: 6 min AMRAP of
20 Supermans
100m Waiter Carry (45/25) (Switch arms at 50m)
Recent Comments