A: Double-Under Practice
B: 3 Rounds of:
200m row followed immediately by 3 box jumps
C: “Karen-ish”
150 Wallball Thrusters for time
A: Double-Under Practice
B: 3 Rounds of:
200m row followed immediately by 3 box jumps
C: “Karen-ish”
150 Wallball Thrusters for time
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