A: Back Squats 5×8 (Same weight for all sets)
B: Press 5×8 (Same weight for all sets)
C: Deadlifts 5×8 (Same weight for all sets)
D: Weighted Planks (4x 30sec holds)
A: Back Squats 5×8 (Same weight for all sets)
B: Press 5×8 (Same weight for all sets)
C: Deadlifts 5×8 (Same weight for all sets)
D: Weighted Planks (4x 30sec holds)
Recent Comments