A: Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)
Rebound Jumps to 12-16” plate stack.
B: “Jackie-ish”
1000m Row
50 Thruster (45/35)
30 Barbell Rows (45/35)
A: Tabata (8 rounds of 20 seconds of work, 10 seconds of rest)
Rebound Jumps to 12-16” plate stack.
B: “Jackie-ish”
1000m Row
50 Thruster (45/35)
30 Barbell Rows (45/35)
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