A. 5 rounds of 3 reps each side Turkish Get-ups (Move up in weight each round)
B. 3 Rounds for time of:
200m Plate Carry (15/25 – Carry any way you want)
20 Russian Kettlebell Swings (53/35)
20 Med-ball Thrusters
A. 5 rounds of 3 reps each side Turkish Get-ups (Move up in weight each round)
B. 3 Rounds for time of:
200m Plate Carry (15/25 – Carry any way you want)
20 Russian Kettlebell Swings (53/35)
20 Med-ball Thrusters
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