A: 10-15min Double Under Practice
B: 4 Rounds of: 20 seconds of work, 10 seconds of rest of Rebound Jumps to a 4” – 8” height.
C: Circuit WOD: 30 seconds on each station
-Wall Balls
-Clean and Jerk (115/95)
-Sit-ups
-Double Unders
A: 10-15min Double Under Practice
B: 4 Rounds of: 20 seconds of work, 10 seconds of rest of Rebound Jumps to a 4” – 8” height.
C: Circuit WOD: 30 seconds on each station
-Wall Balls
-Clean and Jerk (115/95)
-Sit-ups
-Double Unders
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