A: 16 Rounds of 30 seconds of work, 10 seconds of rest of Rowing

B: For Time:
10 Thrusters (75/45) – 1 Burpee
9 Thrusters – 2 Burpees
8 Thrusters – 3 Burpees
7 Thursters – 4 Burpees
6 Thursters – 5 Burpees
5 Thursters – 6 Burpees
4 Thursters – 7 Burpees
3 Thursters – 8 Burpees
2 Thrusters – 9 Burpees
1 Thursters – 10 Burpees