A: 4 Rounds of: 20 seconds of work, 10 seconds of rest of Rebound Jumps to a 4” – 8” height.

B: Max height “box” jumps – focusing on hip/leg extensions.

C: 12 Minute AMRAP of:
25 Double unders (75 singles)
25 Weighted Lunges
25 Push Jerks (95/65)