A: 1000m Row Time Trial

B: A: 3 Alternating sets of:
Max reps (to failure) of Goblet Squats
Bent Rows
Floor Presses
Rest 30 seconds between rounds

C: 10 minute AMRAP of:
100m sprint
10 Power snatches (75/55)
10 Overhead Squats (75/55)
10 Burpees