A: 1000m Row Time Trial
B: A: 3 Alternating sets of:
Max reps (to failure) of Goblet Squats
Bent Rows
Floor Presses
Rest 30 seconds between rounds
C: 10 minute AMRAP of:
100m sprint
10 Power snatches (75/55)
10 Overhead Squats (75/55)
10 Burpees
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