A: 30 minutes of Clean Clinic
B: 4 rounds for time of (20min Cap)
20 Hang Power Clean (95/65)
20 Push Presses (95/65)
20 Box Jumps (20/24)
200m Run
A: 30 minutes of Clean Clinic
B: 4 rounds for time of (20min Cap)
20 Hang Power Clean (95/65)
20 Push Presses (95/65)
20 Box Jumps (20/24)
200m Run
Recent Comments