A: 3 Alternating sets of:
Max reps (to failure) of Goblet Squats
Bent Rows
Floor Presses
Rest 30 seconds between rounds
B: 12 Rounds of 20 seconds work, 10 seconds of rest: Rowing
A: 3 Alternating sets of:
Max reps (to failure) of Goblet Squats
Bent Rows
Floor Presses
Rest 30 seconds between rounds
B: 12 Rounds of 20 seconds work, 10 seconds of rest: Rowing
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