A. 5×5 Strict Press (if using KB or DB 5 reps on each side)
B. 8 minute AMRAP of:
– 16 Overhead Squats
– 16 V-ups
– 16 Box Jumps
A. 5×5 Strict Press (if using KB or DB 5 reps on each side)
B. 8 minute AMRAP of:
– 16 Overhead Squats
– 16 V-ups
– 16 Box Jumps
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