12 minute AMRAP of:
– 7 Push-ups
– 7 Squat
– 7 KB Swings
– 7 Box Jumps
– 7 Sit-ups
Rest 5 minutes
For time:
– 15 Clean and Jerks
– 15 Front Squats
12 minute AMRAP of:
– 7 Push-ups
– 7 Squat
– 7 KB Swings
– 7 Box Jumps
– 7 Sit-ups
Rest 5 minutes
For time:
– 15 Clean and Jerks
– 15 Front Squats
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