400M Run/Row
10 Thrusters
20 Hang Power Snatch
30 Push-ups
40 V-ups
50 Hang Squat Clean
40 V-ups
30 Push-ups
20 Hang Power Snatches
10 Thrusters
800M Run/Row
400M Run/Row
10 Thrusters
20 Hang Power Snatch
30 Push-ups
40 V-ups
50 Hang Squat Clean
40 V-ups
30 Push-ups
20 Hang Power Snatches
10 Thrusters
800M Run/Row
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