A. 3 Rounds of 50ft of Broad Jumps, rest between rounds. (Sub for overhead walking lunges if too hard on the knee)
B.
– 16 Minute AMRAP of:
– 16 DB/KB Hang Clean and Jerks
– 16 KB/DB Swings
– 16 Down & Ups (like a burpee but chest/ torso doesn’t come down to the floor)
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