A. 3 Rounds of 50ft of Broad Jumps, rest between rounds. (Sub for overhead walking lunges if too hard on the knee)

– 16 Minute AMRAP of:
– 16 DB/KB Hang Clean and Jerks
– 16 KB/DB Swings
– 16 Down & Ups (like a burpee but chest/ torso doesn’t come down to the floor)

error: Content is protected !!