100M Run
5 Sumo Deadlifts
5 Push-ups
5 Sit-ups
200M Run
10 Sumo Deadlifts
10 Push-ups
10 Sit-ups
300M Run
15 Sumo Deadlifts
15 Push-ups
15 Sit-ups
400M Run
20 Sumo Deadlifts
20 Push-ups
20 Sit-ups
500M Run